The Fit & Fresh Salad Pod is personal dining on the go! The salad bowl holds 2.5 cups of salad which is the perfect portion to take with you to work, school, or play. The unique dressing dispenser is integrated into the lid for quick and easy dispensing of 2 tablespoons of dressing. The removable ice pack snaps into the lid to keep your salad chilled and fresh until you are ready to eat! Encourages a healthy lifestyle by helping you control your portion sizes while keeping your food chilled during the day. Image in the inset shows the retail packaging as it's shipped to you. Yummy salad shown in top image not included, of course. Bowl measures about 5.5" in diameter and is 3.5" tall with the lid on. Holds 2.5 cups of salad. Shipping weight: 2 lbs.